Now: More on Recovery

I’m starting to understand my personal recovery process more.  There’s more to it than the obvious recovery of mind and standard physical aspects.  My adrenals are part of this recovery process, lurking in the background, recovering at a totally different pace than everything else. 

Now: Expect the Unexpected

Wise words to live by. You’d figure after this many years I ‘d know there are extremes in my life.  One day you feel great, then next … wham, you’re hit by a truck.

Sometimes literally.

Now: Dealing with Soreness and Pain

For the last couple years I’ve been plagued with severe muscle soreness and pain.  It creeps in when I’m tired, starting in my thighs and then moves into my hips and back.  The past couple weeks I’ve been testing methods of dealing with the soreness in hopes of finding an effective solution.

Now: Pain in the .. legs

This morning, I woke up hurting.  I’m not talking “I’m a little sore”.  I”m talking my legs and hips are so stiff and hurting that I’m not sure I can get out of bed.  Serious. Pain.