2014 in Review

2014 is ending and its time to take a quick look back.  At the start of my year, I made some resolutions. How did I do at them? Continue reading


Forget Normal

A while ago a young member of our online support group posted up an important question:

“Will I ever be normal again.”

My heart went out to the poster.  I’ve been through exactly that countless times in the last 15 years.  I didn’t have the heart to respond to their need because the answer isn’t clear cut.

“Normal” is a myth.  Nobody is normal.

Continue reading

Managing Emotional Stress

Stress is stress.  Physical, work, emotional, it makes no difference.  It drains you and reduces what reserves you have.  One of our prime tasks as people with adrenal issues is to find ways to remove or (at least) manage stress.  But what happens when that stress is from a relationship?

You either cut it out or you put a box around it.

Continue reading